Psychotherapy and Holistic Coaching.

Triguna Therapy offers a unique integrative approach to mental and emotional well-being. By weaving together, the insights of modern psychotherapy with the ancient wisdom of Ayurveda and Yoga psychology. I support your journey toward wholeness, healing, and transformation.

MODERN
PSYCHOTHERAPY

HOLISTIC
COACHING

Hi, i’m Michael

As a psychotherapist and coach in Newmarket and online, I provide a safe, confidential space where you can be heard and work through the issues you need support with, in a way that is comfortable to you.

About Me

Life’s challenges can cause us to feel overwhelmed. You may be feeling depressed, anxious, isolated or struggling with relationship issues. Maybe a crisis or the loss of a loved one calls you to explore deeper meaning and purpose in your life. Or perhaps everything looks ok on the outside but inside you feel disconnected and are struggling with bad habits or addictions.

Whatever you are facing, I adapt my therapeutic approach to suit your situation, creating the space you need to make your journey towards recovery and healing. It could be that you simply need a place to be heard and understood.

Learn More

Begin Your Journey

If you’re interested in becoming a better, happier, more fulfilled you, get in touch today to book in a FREE 20 minute initial consultation where we will discuss working together and see if we’re a good fit.

book your call

  • “Words cannot express what our time together has meant or done for me. I can only thank you graciously from my heart and soul for your service. For helping me become me."

    — W.T

  • “Michael’s coaching has been nothing short of transformative in my journey from military to civilian life. His unique blend of talk therapy, coaching, and spiritual practices has facilitated a holistic healing experience that has been both grounding and enlightening. Michael is not just a coach; he is a healer whose holistic approach can guide you through to rediscover your path. His commitment to blending the best of various healing modalities has made a profound impact on my life, and I am confident it will do the same for others who seek his counsel."

    — Max Clark, Veteran

  • "With Michael’s guidance I found myself again, still changed, but stronger and with a defined sense of purpose. Thanks to Michael’s broad school of thought and experience I have been able to move forward and reconnect with a deeper, more authentic me."

    — Seb Camm, Graphic Designer

  • “As a professional seeking to change my career path with many ideas and lots of confusion, Michael has step by step helped me to unpack and clarify my thoughts.The coaching sessions have been very valuable in moving past areas where I felt stuck and as result I have been able to move forward in a new direction. His friendly and caring approach has helped me to have more self belief and have the courage to put myself out there with no fear.”

    — Desiree Rega, Somatic Coach

  • “I became a client of Michael’s when I began training as a counsellor. From our very first meeting and continuously during our sessions his guidance, calm, and empathy have been the cool breath of fresh air that I needed time after time to transform little by little (and sometimes in leaps!) into the person I knew deep down I could be. He has the qualities of a brilliant coach and psychotherapist, because he sits in it with you, kindly, with humility, honesty, and a cheeky humour to laugh alongside your breakthroughs together.”

    William Townsend, Therapist