Healing the Mind, Body and Spirit through
Psychotherapy and Yoga-Ayurveda Wellness Coaching.
The concept behind Triguna Therapy is the three gunas - or modes of nature—sattva, rajas, and tamas—which are the fundamental qualities from Yoga & Ayurveda psychology that shape our mental states. Sattva is about clarity, balance, and calmness, leading to peace and good decision-making. Rajas is associated with activity, passion, and restlessness, which can drive ambition but also lead to anxiety. Tamas, on the other hand, represents inertia, laziness, and confusion, often leading to lethargy and a lack of motivation.
Psychotherapy begins with the journey from tamas to rajas – making what is unconscious – conscious.
Ayurveda & Yoga give us the tools to further develop our darkness into light by creating more sattva in our being. By understanding and balancing these gunas, we can promote self-transformation and spiritual growth.
Areas I help with:
I offer psychotherapy and holistic coaching in Newmarket and online.
I welcome clients of every gender, sexuality, ethnicity, race, religion, background, and disability. You can trust that I will treat you with respect, dignity and compassion in every interaction whilst maintaining the highest standards for integrity and ethics.
I specialise in supporting spiritually motivated people to address issues that may be creating obstacles on your path and holding you back from deeper fulfilment. However, I welcome anyone that feels drawn to my approach to get in touch. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
As an experienced therapist in one of the UK’s leading addiction treatment centres I specialise in supporting people through the early stages of recovery towards a more deeply fulfilling life.
I have also worked extensively with shamanic traditions and am able to support individuals who are seeking personal growth and transformation through plant medicine.
Other specific areas I am qualified to work with include:
Depression & Anxiety
Low self-esteem
Feelings of hopelessness
Loneliness
Trauma
Bereavement
Relationship issues
Men’s sexual issues
Struggle for direction
Meaning & purpose.
Fees & Location
Sessions are 50 minutes long and cost £80.
Concessionary rates are also available.
This does not include the initial consultation, which is FREE of charge.
I currently see clients at my residence near Newmarket and online.
